New research has revealed that walking more than 5,000 steps per day may help slow cognitive decline and reduce the build-up of proteins linked to Alzheimer’s disease.
The findings come from a 14-year study involving nearly 300 participants aged between 50 and 90. Researchers discovered that even modest activity levels of 3,001 to 5,000 steps daily were associated with slower accumulation of tau protein in the brain and a reduced rate of memory loss. However, those who walked 5,001 to 7,500 steps per day experienced the greatest benefits.
Experts noted that the results are particularly significant for people already showing early signs of Alzheimer’s in their brains. The study suggests that regular walking could delay cognitive decline by several years, with more than 5,000 steps daily potentially extending that benefit to as much as seven years.
Alzheimer’s disease, which affects memory and thinking abilities, currently has no cure. With cases rising worldwide, the findings highlight how simple lifestyle changes like daily walking could play a vital role in protecting brain health and slowing the progression of the disease.
+ There are no comments
Add yours