A banana is an edible fruit that is elongated and resembles a berry. Various large herbaceous flowering plants in the genus Musa produce it.
To differentiate them from dessert bananas, bananas used in cooking may be referred to as “plantains” in some countries.
Benefits
Banana is a good source of several vitamins including Vitamin B6 and C. Vitamin B6 helps metabolize macronutrients. Vitamin C is vital to immune activity. These benefits may be derived from consuming bananas.
Banana helps to regulate blood pressure. Bananas are known to be a source of potassium in the body. A medium-sized banana may provide about 10% of the recommended daily value.
Possible side effects
Overconsuming bananas may result in high levels of blood potassium. This may be a source of concern with people’s blood pressure issues. Bananas should be consumed moderately by these individuals.
Quantity recommendations
A medium size banana is a serving size. Bananas may be consumed daily. About two to four servings of fruits are recommended daily.
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