As spring produce arrives in abundance across Australia, food experts are encouraging shoppers to take advantage of seasonal fruit and vegetables that are fresher, more affordable, and packed with flavour.
Phoebe Thorburn, a writer and cook based in Naarm/Melbourne, says spring is the perfect time to enjoy colourful, simple meals made with fresh ingredients.
“I’m definitely excited for more chopped salads with lots of different colours,” Thorburn said.
According to Thorburn, many spring vegetables require less preparation and can be enjoyed closer to their natural state, reducing both cooking time and the mental burden often associated with meal planning.
Meanwhile, Josh Ball, co-founder of home-delivery grocer Farmers Pick, says buying produce in season generally offers the best value and quality for consumers.
“Shopping seasonally tends to leave you with the freshest, tastiest and cheapest produce,” he said.
What’s in Season This Spring?
Vegetables
Australian shoppers can expect strong supplies of:
- Broccoli
- Cauliflower
- Cabbage
- Asparagus
- Broad beans
- Corn
- Zucchini
- Avocado
- Garden peas
- Snow peas
- Fresh garlic
Fruits
Seasonal favourites currently available include:
- Mangoes
- Strawberries
- Cherries
Other stone fruits such as nectarines, peaches, and apricots are expected to become more widely available later in the month.
Brassicas Leading the Way
Ball says brassica vegetables, particularly broccoli, cauliflower, and cabbage, often flourish during spring conditions.
“If there’s some sunny days in a row, they come on really fast,” he said.
The increase in supply can lead to lower prices and greater availability, making these vegetables an affordable and versatile option for households.
Food experts say seasonal shopping not only supports Australian growers but can also help families reduce grocery costs while enjoying produce at its peak freshness and nutritional value.
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